Be Well @ Work’s “Eat Good, Feel Good in the Workplace” initiative, in partnership with Let’s Get Going, recently visited Freshpak. Health referral advisor Luke Walker provided nutritional advice alongside the community shop van and other services.

Over 70 Freshpak employees from across the business (factory, office, and security), approached our table and had a conversation about health and wellbeing with some asking for specific nutrition information. The most popular questions were regarding weight loss, calorie counting and carbohydrates. The “spin to win” wheel added a fun element with prizes for the participants.

The most popular talking point of the day was the “globs of fat” model. People were eager to ask about these models, picking them up and feeling them, and surprised by how big just 1lb of body fat looks!

We also interacted with people who are gym members but have lost their motivation to exercise. One gentleman received a free Your Space gym day pass to reignite his fitness journey. Attendees also received a 12-week wellbeing guide, with some taking extras for friends and family.